papababe Glute and Ham Developer (GHD), Adjustable Glute Hamstring Machine for Glute Ham Raise GHD sit-ups

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【TONES GLUTES AND HAMSTRINGS】 Tired of leg curls, lunges, and deep squats. You may think you have plateaued, but your muscles have just adjusted to exercises. We offer our extension bench. It works isolated muscle groups to tone and define your glutes and hams. Do sit-ups, glute ham raises, and hyperextensions with this machine.
【Targets posterior chains 】GHD safely increases your range of motion so you can pump up your glute and hamstrings. It holds you in place as you do glute ham raises and sit-ups. It trains your spinal erectors, stabilizes your midline, and prevents potential injuries.
【COMPARE TO ROMAN CHAIR】Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock solid abs, sexy buns, and defined thighs with the GHD.
【EASILY ADJUSTABLE】10 adjust settings horizontally and 3 adjusts of the ankle roller,the GHD accommodates people of all sizes, including tall and short athletes exercise at garage gym, commercial, or military applications.
【HEAVY-DUTY STEEL CONSTRUCTION】PAPABABE GHD is made from heavy-duty steel for greater durability and longevity. Enjoy your glute and hamstring exercise for years! It has steel foot plate for your feet to rest on and features a wide V-shaped base to eliminate tipping. It also has extra-large pads for greater comfort and safety.